Sayings Like No Pain No Gain – Despite common belief, exercising until it hurts isn’t necessarily a sign you’re making progress in the gym. So what can help you build muscle? . SINGAPORE – No pain, no gain is the mantra that many fitness enthusiasts subscribe to in the pursuit of their goals. But according to stretch therapy expert Dr Nikos Apostolopoulos, that may not .

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Sayings Like No Pain No Gain TOP 14 NO PAIN NO GAIN QUOTES | A Z Quotes: The key — or is this too obvious to mention? — is to really go for it; to lift weights that cause your muscles to hurt (but obviously not so much you drop them on your toes and end . That is why it is so important to remember self-care. Dealing with stonewalling can be emotionally draining. It’s crucial you have support, whether it’s friends, family, or professionals. Patience and .